5^th KYU (BLUE BELT)

KIHON WAZA

1.        KETTE JUNZUKI

2.        KETTE GYAKUZUKI

3.        KETTE JUNZUKI NO TSUKKOMI

4.        KETTE GYAKUZUKI NO TSUKKOMI

5.        NAGASHIZUKI

6.        USHIROGERI GEDAN – LOWER BACK KICK

7.        SOKUTO CHUDAN

8.        NIDAN GERI JODAN – JUMPING FRONT KICK

RENRAKU WAZA

1.        MAWASHIGERI – USHIROGERI GEDAN – GYAKUZUKI

2.        SURIKOMI SOKUTO FUMIKOMI – USHIROGERI GEDAN – URAKEN JODAN

SANBON GUMITE

1.        JODAN UKE – SANBONME (NO.3)

2.        JODAN UKE – YONHONME (NO.4)

3.        MAEGERI UKE – GOHONME (NO.5)

4.        MAEGERI UKE – ROPPONME (NO. 6)

OHYO GUMITE

NIHONME (NO.2)

KATA

PINAN SHODAN, PINAN SANDAN

JIYU KUMITE