9TH KYU SYLLABUS  (WHITE BELT)

 

(1)   SONOBADE ZUKI, SKOASHI DACHI

       STRAIGHT PUNCH FROM HORSE STANCE.

 

(2)   JODAN UKE , SKOASHI DACHI

UPPER BLOCK , HORSE STANCE

 

(3)   GEDAN BARAI , SKOASHI DACHI

        LOWER BLOCK FROM HORSE STANCE

 

(4)   ZENKUTSU DACHI, JODAN UKE, GYAKUZUKI

        STEP FORWARD UPPER BLOCK , OPPOSITE PUNCH

 

(5)   KOKUTSU DACHI , GEDAN BARAI , GYAKUZUKI

STEP BACK , LOWER BLOCK , OPPOSITE PUNCH

 

(6)   HAMNI GAMAE , MAEGERI CHUDAN

FIGHTING STANCE , FRONT KICK TO STOMACH

 

(7)   HAMNI GAMAE , SOKUTO FUMIKOMI

FIGHTING STANCE , SIDE KICK TO KNEE

 

(8)   HAMNI GAMAE , MAEGERI CHUDAN , GYAKUZUKI

      FIGHTING STANCE , FRONT KICK TO STOMACH ,

      OPPOSITE PUNCH TO STOMACH